Summer is here, and we’re all about sunshine, beach days, BBQs, and making memories with friends and family. At Simply Dentistry, we love this time of year just as much as you do, and we want to help you enjoy it with your best, brightest smile. As your respected San Bruno dentist, Dr. Christina Chen, offers a few easy tips to keep your teeth healthy and happy all summer long, because nothing pairs better with sunshine than a confident smile!
1. Hydrate, Hydrate, Hydrate
It’s no secret that summer means warmer temperatures, and staying hydrated is a must, not just for your body, but for your mouth too! Water helps rinse away food particles and keeps your mouth from feeling dry.
Dry mouth can lead to bad breath and even cavities. When you’re out and about, remember to grab your reusable water bottle and keep sipping, especially if you’re spending time outdoors. Bonus: Water with fluoride helps protect your enamel!
2. Watch Out for Sweet Summer Treats
We all love a cold popsicle or a scoop of ice cream on a hot day, and we’re not saying you have to skip the treats. Instead, try to enjoy sugary snacks in moderation. Sticky, sugary foods can cling to your teeth and feed the bacteria that cause cavities.
If you do indulge, rinse your mouth with water afterward or brush when you can. Also, if you love sipping on lemonade, soda, or flavored iced coffee, try using a straw to help keep the sugar away from your teeth.
3. Don’t Skip Your Routine (Even on Vacation!)
Traveling this summer? Be sure to pack your toothbrush, toothpaste, and floss. It’s easy to get out of routine when you’re away from home, but keeping up with your dental care will save you from surprises later.
Just a quick two-minute brush twice a day and a floss before bed will keep your smile in check, no matter where your adventures take you.
4. Protect Your Teeth During Sports and Activities
Whether it’s biking, skateboarding, or a game of beach volleyball, summer is full of ways to stay active. That said, accidents can happen, especially to your teeth.
If you or your child are playing contact sports, a mouthguard is a great idea. It helps protect against chipped or broken teeth, keeping your smile safe while you’re having fun. Need a custom mouthguard? Ask your San Bruno dentist. We can steer you in the right direction!
5. Schedule Your Summer Checkup
Summer is the perfect time to visit us at Simply Dentistry. With kids out of school and a more relaxed schedule, it’s easier to fit in your biannual teeth cleaning and checkup. Regular visits help catch small problems before they turn into bigger (and more expensive) ones. Plus, a professional cleaning leaves your teeth feeling fresh and sparkling–just in time for summer photos!
Let’s Keep the Smiles Coming
At Simply Dentistry, we believe that good dental care should feel simple, comfortable, and even a little fun. Whether you’re due for a checkup or have a question about your smile, we’re here to help you feel confident every season of the year. Contact us today.
Go ahead! Enjoy that beach day, take the road trip, and smile widely for the camera. Your San Bruno dentist has your back (and your teeth). Cheers to a summer full of sun, fun, and smiles!