Tooth enamel is the surface of the teeth that helps protect them from decay and damage. Dr. Dustin Lee suggests ways to keep the enamel strong and maintain a healthy mouth. Here are a few ways to protect your enamel.

Proper diet

You should consider limiting your intake of sugary foods and drinks. Bacteria in the mouth feed on sugars from candies and soft drinks, making acids that weaken the enamel. Foods rich in calcium foods counter these acids, helping to fight tooth decay and keep teeth strong. Dairy products have lots of calcium, but many non-dairy foods do too. Broccoli, white beans, and leafy green vegetables are a few examples.

Good oral hygiene

Gentle brushing of teeth by moving the toothbrush back and forth in short strokes will also help to protect the enamel. You should also consider using a fluoride toothpaste that helps make teeth more resistant to acids from food and bacteria, strengthens the enamel, and helps fight tooth decay. Simply Dentistry recommends fluoride mouthwash for rinsing the mouth.

Watch out for dry mouth

Acids from the stomach can wear away the enamel if they reach the mouth in case of heartburn or eating disorders. A dry mouth may also cause the conditions necessary for bacteria to thrive. Apart from seeking treatment for the conditions, it is also important to keep your mouth moist.

Avoid grinding teeth

Grinding teeth can wear down the enamel. Most people who grind their teeth do so in their sleep. Regular visits to a San Bruno dentist will help you get the right mouthguard and undergo checkups and cleaning regularly.

The Importance of Routine Exams

It’s important to keep up with routine dental exams. The dentist can examine your teeth and catch any signs of wear and tear or abnormal decay. Early detection is always key to effective treatment measures. Schedule your exam today.

 

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