We all know that we should be drinking plenty of water to stay healthy. Did you know having a glass of water is especially important for your dental health as well? Drinking water provides a lot of benefits to the body. It helps with the digestive process and gets rid of toxins. Here are a few of the ways drinking water and oral health benefits are connected.

Ways Water Benefits Oral Health

First of all, drinking water is good for your teeth. Most drinking water that you will find in metropolitan areas will be treated with fluoride. Fluoride is otherwise known by your San Bruno dentist as “nature’s cavity fighter.” Recent studies have indicated that individuals who live in communities with water treated with fluoride have fewer cavities than people living in communities with untreated water. Fluoride helps to strengthen your teeth and protect against cavities. This is why many dental products like toothpaste contain it.

Second of all, drinking water helps keep your mouth and teeth clean. It does this by washing away sugar, food particles, and anything else that might contribute to tooth decay and bad breath. Finally, drinking water helps prevent dry mouth. If dry mouth is left untreated, it can also contribute to tooth decay.

Advice from Simply Dentistry

If you’re still not convinced that drinking the recommended eight glasses of water every day isn’t an easy and effective way to care for your teeth, you can always speak to Dr. Dustin Lee and his Simply Dentistry team. Dr. Lee serves patients in the San Bruno area, and he will be glad to tell you why drinking water is so much more effective and healthier than drinking practically anything else. Contact our office today to get answers to any questions you may still have or to schedule an appointment.

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